You can tune a piano, but you can't tunafish

I'm trying to work a little more lean protein into my diet through the addition of tuna. So far I've used it as a topping to salads and vegetables. It can be a little stronger in taste, but I'll work with that. Citrus can often mellow out the flavor.  In general I'm trying to structure my meals a little more as well. I know when I do this I: a) feel like I'm always eating so I'm not as tempted to snack, b) tend to eat much healthier. I think that's really the only things the weight loss places are selling: structure.

I'm a big fan of moderation versus saying no to everything. I've had success with moderation. It leaves us more versatile to the times when McDonalds is the only viable option with two crabby kids and a tight schedule. Part of that is not having bingeable foods in the house as well. That will always be a struggle for me.

I travel next week. That will be a challenge.