Ummm...no

While well intended, I think such lists are non-sustainable and really just amount to dieting with the difference being that instead of learning moderation you just supplement with stuff that frankly doesn't taste very good and is kind of expensive and challenging to get ahold of so it discourages eating. Probably works rather well in the short term, but as the body adjusts and we become creatures of our own habits I might predict a pretty serious whiplash effect. My sister is trying this so we'll see...